Being overweight is a heavy burden, and I’m not saying that to be glib. Carrying around a lot of extra weight is literally heavy, it makes us feel exhausted from even simple everyday acts like climbing a stairway, or just standing up from a chair. It’s not only uncomfortable, it’s unhealthy, obesity can lead to many unpleasant maladies like hypertension and diabetes. Worse yet it negatively colours other people’s perceptions of us, not only do we feel unattractive ourselves, leading to unhealthy mental states like chronic depression and anxiety, there is the cruel connotation that overweight people are somehow stupid, or lazy, and could fix their problem in a day or two if they would just eat right and get some exercise! Unfortunately, that is a gross oversimplification of the matter, usually held by those fortunate enough to have never carried any extra kilos, and their opinions are unhelpful at best.
If you or a loved one are suffering from obesity you must consider it to be what it really is, a dangerous medical condition, and seek a physician’s help. Once you have done that, you can safely begin to do the things that will help you, and yes, that’s proper diet and exercise. Now that you have taken that critical step, we can talk about the positive side of the issue, actually losing those kilos! Let’s start by focusing on exercise today because it has become a major block in the minds of so many sufferers. It doesn’t have to be that way, exercise can actually be fun! One of the best ways to get started on physical fitness is to obtain a Horizon Treadmill for use in your home. Most overweight people are extremely self-conscious about their appearance and don’t want to be seen jogging down the street! With a treadmill, you can do the jogging in the privacy of your own home, while enjoying a favourite show or listening to music, whatever inspires you!
Another very helpful weight loss tool comes to us from India, the ancient practice ofSurya Namaskar, yoga’s Sun Salute. This amazing exercise is beneficial for the body, mind and spirit as well, and can be adapted to anyone’s ability level. To put it simply, it makes you feel great while you lose weight! Give it a try today, you have nothing to lose but- well, you know what.
The fact is any extra movement you can safely perform will help you burn calories and lose weight. Look at your daily routine and think about ways that you can increase your physical activity. If you regularly drive a short distance to the store or the station, walk it instead! If you work or live in a building with elevators, start taking the stairs, begin with just one flight, and then add to it as your strength grows. The results over time will amaze you! Also, be sure to check this government site for information and advice. You are not alone!
